Individual Psychotherapy
Our approach is grounded primarily in Rogerian person-centered principles, Adlerian individual psychology, and Gestalt awareness practices. We honor your inherent capacity for growth and self-direction while providing the therapeutic structure and insight needed to navigate life's complexities. Drawing from:
Carl Rogers' unconditional positive regard
Alfred Adler's understanding of individual psychology and social interest
Fritz Perls' Gestalt emphasis on present-moment awareness
Each therapeutic journey is tailored to your unique needs, preferences, and goals. Whether you engage in individual therapy as a standalone treatment or in combination with psychiatric medication, the process remains fundamentally collaborative. Together, we explore patterns, process experiences, and develop new ways of living that align with your authentic self and desired life direction.
Your best self isn’t lost—just waiting for a reintroduction.
Let’s make a connection.
Start Your Journey
About Individual Psychotherapy
Psychotherapy at PsychConcierge is a collaborative journey of discovery, a space where insight meets action, and understanding transforms into lasting change. Together, we create a partnership focused on your growth, resilience, and the life you want to build.
Personalized Approach
Our work draws from humanistic, Adlerian, and Gestalt traditions, where the present moment, personal agency, and relational dynamics guide the healing process. Depending on what resonates with you, we might explore patterns through conversation, practice new perspectives through experiential techniques or guided reflection, build on your existing strengths, or develop practical tools like grounding techniques that you can use in daily life.
Flexible Structure
Most people find that weekly sessions via secure telehealth work well to start, but we'll adjust the frequency and format based on your needs, schedule, and how you're progressing.
Who Thrives in This Work
People Seeking Growth
Whether you're a high performer wanting to fine-tune your approach to work-life balance, decision-making, or personal fulfillment.
Those Navigating Transitions
New parents, career changers, people relocating, or anyone facing life shifts who want clarity and confidence moving forward.
Individuals Seeking Relief and Direction
People living with anxiety, depression, grief, trauma, or relationship challenges who want both immediate support and a clear path toward healing.
Why This Approach Works
Research consistently demonstrates that the therapeutic relationship itself is the strongest predictor of positive outcomes. When you feel genuinely understood and supported, meaningful change becomes possible. By combining insight-oriented exploration with practical, action-focused strategies, we help you translate self-awareness into real-life transformation.
The Journey Forward
Most people begin with weekly sessions as we build our working relationship and gain momentum. As you reach your goals and feel more confident in your progress, we often naturally transition to meeting every other week, then monthly, and eventually to periodic check-ins that support your continued growth. This progression happens at your pace, guided by your experiences and preferences. Some people benefit from ongoing weekly sessions, while others feel ready to space them out as they integrate change. We'll decide together the pace that best supports your goals as your story unfolds.
Your Next Step
Individual psychotherapy offers a unique opportunity to understand yourself more deeply while developing practical techniques for the life you want to live.
Growth happens in relationships, with yourself and with someone who believes in your capacity for change. Ready to begin?
Schedule Your Initial Evaluation
Begin your therapy journey with a comprehensive evaluation.
